Sacred Circle Flow

Finding my flow has been a journey of rediscovering movement, freedom, and self-connection. Growing up, I found that while ballet gave me an introduction to movement, its structure felt confining, and organized sports didn’t feel like the right environment for me. At 13, I began a teen yoga class, practicing every Monday for three years and finding a rhythm I could connect with. But as life changed, I fell out of practice, and for years I lost touch with the joy of movement.

Then, I stumbled upon hoop flow—a discovery that not only reawakened my love for movement but introduced me to the power of the flow state and its grounding effects on the nervous system. Hooping opened the door to a vibrant flow and fire community, and through an aerial yoga class, I was led back to the practice that first sparked my journey: yoga.

Before long, I was diving deep into my practice again, eventually completing both my 200-hour and 300-hour Yoga Teacher Training. This journey through flow has transformed my relationship with movement, teaching me that true freedom and presence lie in embracing flow as a way to connect body, mind, and spirit.